Dental Anxiety and How to Overcome It
The experienced dentists at Passes Dental Care understand that many people suffer from dental anxiety and are prepared to help make you feel comfortable at their office. Their team is knowledgeable about dental anxiety and can help you learn techniques to stay calm during your visit. Our own Dr. Harvey Passes has even written a book titled Profiles in Dental Courage, which is specifically geared towards understanding and overcoming dental anxiety. With their help, you can work through your anxiety and help maintain and care for your teeth.
If you are struggling with dental phobia or anxiety, your teeth and gums may be suffering due to lack of appropriate treatment. Although many people begin with a reasonable reason for disliking or fearing the dentist, this phobia causes concerns to grow more intense, leading to an overwhelming sense of dread and even panic attacks. Many people with dental anxiety live with tooth pain, gum disease, and unsightly teeth because they wish to avoid the dentist at all costs. Dental anxiety can have a serious effect on your health, both physically and mentally. You can, however, take steps to overcome this anxiety. Some of the steps you can take to treat this anxiety include:
- Going to the first appointment with a trusted friend or relative
- Discuss concerns with your dentist before the appointment
- Distract yourself with music, podcasts, or television
- Try controlled breathing exercises or other relaxation techniques
- Review your dentist’s options for sedation dentistry
Each of these techniques may provide different levels of comfort for different people, so it is important to find what works best for you. Working with a dentist who specializes in dental anxiety is often the best way to start, however, as they are often most equipped to make your experience more pleasant.
If you or a loved one suffer from dental anxiety, you are not alone. This is a common phobia that you can work through, and the dental team at Passes Dental Care is prepared to help. Whether you are seeking a less stressful environment, an understanding doctor, or sedation therapy, their team is ready to meet your needs. Contact them at (516) 858-5921, today.