Top Tips to Treat Unhealthy Gums
Have you noticed that your gums seem to be pulling away from your teeth? Do your gums appear red and swollen? Do your gums bleed when you brush or floss your teeth?
If you answered yes to any of these questions, you might have unhealthy gums. Some of the consequences of poor gum health include:
- Severe bad breath (halitosis)
- Loose teeth
- Bone loss
- Tooth loss
- Increased risk of heart disease
Fortunately, if you notice your poor gum health early enough, there are ways of improving the health of your gums. The following tips are essential to ensure that your gum health does not continue to deteriorate.
Brush Your Teeth Well
Brushing your teeth regularly is one of the most important, most effective, and easiest ways to improve your gum health. But it isn’t enough to brush regularly. You must also brush well so that you can remove the food particles and plaque buildup that contribute to gum disease.
Brush twice a day for two minutes each time, once in the morning and once at night. Be sure to hold your toothbrush at a 45-degree angle to your teeth and gums. This will allow you to properly clean along the gumline.
While an electric toothbrush may seem like a big expense, it can actually save you more money over time. Compared to manual brushing, they are much more effective at removing plaque and decreasing the possibility of gingivitis, which will save you money on dental bills in the long run.
Use Toothpaste with Fluoride
Fluoride is an ingredient in many kinds of toothpaste that can help to fight bacteria and tooth decay. Fluoride not only keeps your gums and teeth clean and protected, but it also helps to strengthen your tooth enamel.
Flossing once a day is an ideal way to remove plaque and food particles that brushing on its own cannot reach. Flossing regularly can help protect against plaque buildup along the gum line, reducing your risk of gingivitis and advanced gum disease.
Many dentists recommend flossing before brushing, as it prepares debris in the mouth to be brushed away. Additionally, it allows the fluoride from the toothpaste to reach more easily into the spaces between the teeth.
Rinse with an Antibacterial Mouthwash
Using an antibacterial mouthwash is the best way to complete your daily oral hygiene routine. Rinsing will wash away any leftover plaque or food particles that remain after flossing and brushing.
There are many types of mouthwash available that are specifically formulated to help improve the health of your gums. Some are prescription-strength, which you can get from your dentist. Others are available over the counter.
Daily use of an antiseptic mouthwash can improve gum health surprisingly swiftly. However, it should not be used as a substitute for daily brushing and flossing.
Choose Your Food and Drink Wisely
Foods and beverages that are high in sugar and acid, including candy and soft drinks, have a negative impact on your oral health if you have them regularly. If you do eat or drink these things, it is a good idea to take a moment to clean your teeth right afterward.
It is no secret that smoking presents a large number of health risks. One of them is that it contributes to the onset of gum disease. According to the Centers for Disease Control (CDC), smoking weakens your immune system. The consequence for your gums is that if they become infected, your body will have a more difficult time fighting off the infection. Additionally, if your gums become damaged, smoking regularly makes it far more difficult for them to heal.
Have Regular Check-ups and Teeth Cleanings
Even if you have a great at-home oral health routine, you should still be sure to visit your dentist and your oral hygienist at least twice a year. Your oral health professionals will be able to notice anything that looks amiss in your teeth or gums early on, giving you a much better chance of correcting problems before they get worse.
Make an Appointment with Passes Dental Care Today
If you are concerned about the health of your gums, the oral health professionals at Passes Dental Care are here to help you understand what steps you can take to start down the road to improvement. Our Great Neck dentists and oral hygienists have helped many patients recover from poor gum health, and we are ready to do the same for you.
Schedule an appointment with us today at 516-858-5921 or by filling out our online form.